Weigh In record (no journal entry) for 28 September 2011
|
212.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2011:
|
375 kcal
|
Fat: 20.90g | Prot: 18.76g | Carb: 26.84g.
Breakfast: butter, sourdough bread, poached egg. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|