Weigh In record (no journal entry) for 28 December 2015
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144.6 lb
Lost so far: 22.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1274 kcal
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Fat: 75.82g | Prot: 86.14g | Carb: 37.33g.
Breakfast: Sour Cream, Wild Atlantic Salmon. Lunch: Premier Bakers Gourmet Hamburger Buns, Blue Cheese, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Table Wine, Nice! Smoked Flavor Almonds. more...
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losing 1.8 lb a week
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