diet for sixpack
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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811 kcal
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Fat: 26.58g | Prot: 88.84g | Carb: 61.14g.
Dinner: Permen, Terong dengan Keju dan Saus Tomat, Kem Chicks Sayur Toge, Tumis Kangkung, Pisang, Mutant Whey Protein, Putih Telur, Tempe. more...
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2516 kcal
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Activities & Exercise:
Washing Car - 1 hour, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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