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aaronsorrell
Journal
28 Sep 11
aaronsorrell's Journal, 28 September 2011
aaronsorrell's Profile
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2 week vacation over. now back to work.
233.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
4627 kcal
Fat: 165.68g | Prot: 163.14g | Carb: 346.39g.
Breakfast:
Toasted Sour Dough Bread, Scrambled Egg, Fresh Pork Sausage.
Lunch:
Potato Chips, Grilled Ham n’ Swiss on Rye, Manhattan.
Dinner:
Big Murphy Pizza (Family), Gin (90 Proof), Beer.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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