Weigh In record (no journal entry) for 28 December 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1358 kcal
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Fat: 44.61g | Prot: 51.69g | Carb: 201.80g.
Breakfast: La Virginia Té Verde, Jugo de Naranja Recién Exprimido, Arrocitas Galletas de Arroz Integral Yamani, Tregar Ricotta Magra, Almendras. Lunch: Tomates, Tarta de Verdura, Berenjena Cocida, Zanahoria, Lechuga de Hoja Verde, Cebollas, Remolacha. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco, Berenjena Cocida, Huevo. Snacks/Other: Manzana, Banano, Dia Leche en Polvo Descremada, Arcor Mermelada de Ciruela, Veneziana Pan Integral con Salvado, Arcor Turrón de Maní, Ensalada de Frutas, Frutos Mezclados Secos Tostados. more...
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losing 3.1 lb a week
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