Weigh In record (no journal entry) for 15 December 2009
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171.5 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 December 2009:
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957 kcal
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Fat: 16.64g | Prot: 76.45g | Carb: 121.40g.
Breakfast: apple, egg white, pineapple, blackberry, coffee, splenda, strawberry. Lunch: mushrooms, white rice, chicken breast, dr. pepper, broccoli. Dinner: sweet potato, chicken breast, tomato. Snacks/Other: sugar cookie. more...
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2875 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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