Weigh In record (no journal entry) for 28 September 2011
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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290 kcal
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Fat: 12.00g | Prot: 17.00g | Carb: 30.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant, D-Lights Turkey Sausage, Egg White and Cheese Croissant. more...
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losing 4.2 lb a week
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