Weigh In record (no journal entry) for 28 December 2015
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308.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2534 kcal
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Fat: 88.72g | Prot: 76.39g | Carb: 378.81g.
Breakfast: Smart Balance Original Buttery Spread, Welch's Grape Jelly, Lender's 100% Whole Wheat Bagel, Cashew Nuts, Bananas. Lunch: Strawberries, Grapes, Kraft Finely Shredded Mild Cheddar Cheese, Bell Peppers, Ken's Steak House Balsamic Vinaigrette Dressing, Publix Frozen Kernel Corn, Nasoya Firm Tofu, Publix Matchstick Carrots, Fresh Express Spring Mix, Fresh Express Hearts of Romaine, Mission Garden Spinach Herb Tortilla Wraps, Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips. Dinner: Spinach, Better than Bouillon Vegetable Base, Bush's Best Blackeye Peas, Publix Frozen Kernel Corn, Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Snacks/Other: Gingerbread Mousse. more...
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3617 kcal
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Activities & Exercise:
Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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