Weigh In record (no journal entry) for 28 December 2015
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110.5 lb
Lost so far: 1.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1906 kcal
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Fat: 78.20g | Prot: 43.60g | Carb: 238.20g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Creation Mousse au Chocolat Noir. Lunch: Tim Hortons Green Iced Tea Citrus, A&W Restaurant Double Cheese Double Bacon Mama Burger. Dinner: Temperance Distilling Liquor Whipped Caramel, Tassimo Moccaccino Second Cup, VSC Chocolats Brandy Beans Liqueur Chocolates, Boursin Red Chili Pepper Soft Cheese, Dare Vinta Roasted Red Pepper, Kraft Handi-Snacks, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Capricorn Réglisse Molle à la Framboise, Sprite Sprite Zero, Produits Agricoles Beaudry Sucre à la Crème à l'érable, Eau de Robinet. more...
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1287 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 3.5 lb a week
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