MMDuff10's Journal, 28 December 2015

143.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 76.06g | Prot: 42.64g | Carb: 51.64g.   Breakfast: Country Crock Butter with Calcium, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jack Link's Sasquatch Big Stick - Angry (Original). Dinner: Jason's Deli Triple Chocolate Cheese Cake, Master Choice Garlic Croutons, Hormel Sliced Pepperoni, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...

1862 kcal

Activities & Exercise: Resting - 14 hours and 25 minutes, Sleeping - 9 hours, Elliptical - 35 minutes. more...