Weigh In record (no journal entry) for 28 December 2015
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158.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1727 kcal
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Fat: 72.64g | Prot: 120.58g | Carb: 155.01g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee, Honeycrisp Apples. Lunch: Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread All Natural Turkey Chili with Beans (Cup). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Tortilla Corn Chips, Chicken Tortilla Soup. Snacks/Other: Olive Oil, Just Great Stuff Organic Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, 365 Organic Whey Protein Powder - Chocolate, Butternut Winter Squash, BelGioioso Fresh Mozzarella Pearls, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 7.0 lb a week
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