Crissay's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

147.6 lb Lost so far: 3.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1726 kcal

Fat: 79.75g | Prot: 59.61g | Carb: 204.26g. Breakfast: light wheat bread, cranberries, oatmeal. Lunch: chocolate cake, nacho bellegrande, chicken wings, croutons, shredded cheddar cheese, salad. Snacks/Other: german chocolate cake. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Crissay's Journal, 28 September 2011

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