Weigh In record (no journal entry) for 28 December 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2153 kcal
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Fat: 114.87g | Prot: 85.30g | Carb: 212.88g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carl Buddig Original Deli Thin Turkey. Dinner: Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Chocolate Chip Cookie Dough, Grapes (American Type, Slip Skin) . more...
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losing 3.5 lb a week
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