Weigh In record (no journal entry) for 28 December 2015
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198.8 lb
Lost so far: 3.8 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2061 kcal
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Fat: 67.56g | Prot: 80.29g | Carb: 286.62g.
Breakfast: Starbucks Morning Bun, Starbucks White Chocolate Mocha (Grande). Lunch: Salmon, White Rice. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Chocolate Chip Cookies (Soft Type). more...
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gaining 1.4 lb a week
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