Weigh In record (no journal entry) for 15 December 2009
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1140 kcal
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Fat: 39.85g | Prot: 55.04g | Carb: 138.21g.
Breakfast: sara lee whole wheat bread, jif extra crunchy peanut butter. Lunch: healthy choice tortilla soup, Ritz Snack Mix (100 Calorie Packs). Dinner: white rice, hot and sour soup, chicken and mushroom. Snacks/Other: pepperoni pizza, quaker mini delights, Fiber Supplement - Berry Burst. more...
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2414 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Standing - 2 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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