Weigh In record (no journal entry) for 28 December 2015
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216.2 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2311 kcal
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Fat: 62.66g | Prot: 270.97g | Carb: 160.73g.
Breakfast: Egg, Egg White, Quaker Quick Cook Steel Cut Oats, Cuties Clementines, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Oscar Mayer Turkey Bacon (15g). Lunch: Tyson Foods Chicken Breast Tenderloins, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Chicken of the Sea Pink Salmon, Viva(Meadow Gold) Low Fat Cottage Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Gorton's Garlic Butter Grilled Fillets, Viva(Meadow Gold) Low Fat Cottage Cheese. Snacks/Other: Blue Diamond Almendras, Sunsweet Dried Plums Bite Size Pitted Prunes, Jack Link's Small Batch, Great Value Milk, 2% Reduced Fat, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition). more...
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gaining 3.3 lb a week
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