Mirej's Journal, 15 December 2009

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Weigh In record (no journal entry) for 15 December 2009

132.0 lb Lost so far: 26.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2009:

853 kcal

Fat: 32.90g | Prot: 26.99g | Carb: 111.32g. Breakfast: neilson milk, neilson milk 1%, cinnamon raisin swirl bread, becel margarine. Lunch: light cream cheese, blueberry bagel. Snacks/Other: celebration, becel margarine, cinnamon raisin swirl bread, almonds. more...

1723 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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Mirej's Journal, 15 December 2009

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