AllieLittles's Journal, 28 December 2015

123.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 27.09g | Prot: 52.61g | Carb: 112.61g.   Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50, Green Tea, Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Metamucil Orange Smooth Multihealth Fiber, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. more...

1646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...