Weigh In record (no journal entry) for 26 September 2011
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266.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2011:
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2004 kcal
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Fat: 62.02g | Prot: 79.95g | Carb: 148.30g.
Breakfast: Fat free half and half, Splenda, Egg (Whole), Apple. Lunch: Tomatoes, Red Onions, Black Olives, Eggs, Mushroom Pieces and Stems, Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), beets canned. Dinner: Peas, Pinot Gris (Grigio) Wine, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Meat Loaf Made with Beef. Snacks/Other: Apple, Chocolate Almond Raisin Nutrition Bar. more...
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3459 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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gaining 0.7 lb a week
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Pappy1271's weight history
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