Weigh In record (no journal entry) for 28 December 2015
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176.4 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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378 kcal
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Fat: 18.98g | Prot: 17.73g | Carb: 38.49g.
Breakfast: Ovo Mexido, Couve Manteiga Crua, Água de Coco, Sementes Chia Secas, Gengibre, Abacaxi, Suco de Limão. more...
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losing 6.6 lb a week
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Projeto fenix's weight history
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