Weigh In record (no journal entry) for 15 December 2009
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249.0 lb
Lost so far: 35.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2009:
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1086 kcal
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Fat: 52.73g | Prot: 41.08g | Carb: 120.87g.
Breakfast: Almond Butter, English Muffin, Banana. Lunch: Smoked Chinook Salmon (Lox), Cream Cheese, Wheat Bagel. more...
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losing 13.3 lb a week
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