Fatman243's Journal, 28 September 2011

237.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 35.14g | Prot: 33.88g | Carb: 158.45g.   Breakfast: Chocolate Cheerios. Lunch: pepperoni pizza, PC Rich & Chewy Granola Bars - Chocolate Chip. more...

3217 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...