Weigh In record (no journal entry) for 28 September 2011
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207.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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2086 kcal
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Fat: 109.20g | Prot: 81.73g | Carb: 195.50g.
Breakfast: Creamy Peanut Butter, Instant Oatmeal - Maple and Brown Sugar, Fat Free French Vanilla Coffee Creamer. Lunch: 12" Original Crust Pizza - Pepperoni. Dinner: Ground Beef (85% Lean / 15% Fat), Velveeta Cheese, Salad Dressing, Salted Tortilla Chips. more...
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losing 0.5 lb a week
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