dajuicio's Journal, 28 December 2015

258.6 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 30.35g | Prot: 45.99g | Carb: 142.12g.   Breakfast: Té Verde, DIA Zumo de Naranja, Pavofrio Pechuga de Pavo, (MAS) Pan de Molde Integral. Lunch: Lentejas Cocidas. Snacks/Other: Té Verde. more...

3087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...