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Första delmålet: under 140!
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303.8 lb
Lost so far: 14.3 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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796 kcal
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Fat: 43.37g | Prot: 66.54g | Carb: 30.86g.
Lunch: Kelda Chunky Mushroom. Dinner: Blandfärs, X-Tra Champinjoner, Laktos Fri Lättmjölk Valio Laktosfri Lätt Mjölk, Blomkål (Fryst). Snacks/Other: Xtra Gouda Ost, Ägg, Lindroos Fiberhusk, Coop Rökt Kalkon, Keso Keso Mini. more...
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losing 5.7 lb a week
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