Weigh In record (no journal entry) for 28 September 2011
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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395 kcal
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Fat: 11.56g | Prot: 15.73g | Carb: 59.25g.
Breakfast: special k protein shake milk chocolate, 100 Calorie Pack Mini Cakes. Dinner: Potato Soup. more...
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steady weight
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TankRene's weight history
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