zydone's Journal, 28 December 2015

257.2 lb Lost so far: 21.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.65g | Prot: 128.44g | Carb: 94.23g.   Lunch: McDonald's Grilled Chicken Snack Wrap (No Sauce). Dinner: Hard-Boiled Egg, Bean Soup (Home Recipe). Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Dannon Light & Fit Greek - Blueberry, Hillshire Farm Honey Ham, Milk (2% Lowfat with Added Vitamin A), Organo Gold Gourmet Black Coffee, Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...

3440 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 19 minutes, Weight Training (Bodybuilding) - 41 minutes. more...