Weigh In record (no journal entry) for 28 September 2011
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210.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1853 kcal
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Fat: 66.69g | Prot: 67.00g | Carb: 250.05g.
Breakfast: V-Fusion Strawberry Banana Juice, Hash Brown (from Fresh), Onions , Green Peppers , Hot Salsa Casera. Lunch: Diet Coke, Navels Oranges , Chunky Classic Chicken Noodle, Deli Fresh Mesquite Smoked Turkey and Brown Sugar Ham. Dinner: Mexican Style Four Cheese, Tangerines (Mandarin Oranges), Baked Potato (Peel Eaten). more...
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4161 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Exercise machine (moderate) - 1 hour and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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