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Woohoo! Scale is moving again! I know better than to havbe more than 2 oz of cheese a couple times a week. Why do we keep repeating the same actions ecpecting different results? Isn't that how I got fat to begin with? Time to break the cycle!
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2011:
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1360 kcal
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Fat: 97.99g | Prot: 93.66g | Carb: 25.63g.
Breakfast: beef broth, ground chuck, broccoli stems, leek. Lunch: pico de gallo, chicken breast, kens blue cheese dressing, tomato, onion, iceberg lettuce. Dinner: onions, italian sausage, asparagus, bell pepper, butter. Snacks/Other: pepperoni. more...
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losing 5.6 lb a week
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