DJStadt's Journal, 28 September 2011

389.8 lb Lost so far: 17.6 lb.    Still to go: 164.8 lb.    Diet followed 100%.

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1334 kcal

Fat: 26.19g | Prot: 89.84g | Carb: 197.08g.   Breakfast: Egg Beaters - Original, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fancy Colby & Monterey Jack Cheese Shredded, Pineapple. Lunch: campbells veg medley. Dinner: Chipotle Lime Chicken. Snacks/Other: Monster Rehab, California Minisnack Raisins. more...

6055 kcal

Activities & Exercise: Desk Work - 16 hours and 50 minutes, Driving - 1 hour and 10 minutes, Resting - 1 hour, Sleeping - 5 hours. more...