Weigh In record (no journal entry) for 28 December 2015
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1394 kcal
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Fat: 54.99g | Prot: 60.49g | Carb: 159.29g.
Breakfast: Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Metzgerfrisch Salami 1A, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch. Lunch: Aldi Salami, Semmel. Dinner: Be Light Schinkensülze mit Champignons, Leicht & Cross Knusperbrot Vital, Sonnen Bassermann Meine Hacksteaks. Snacks/Other: Choceur Edelrahm Schokolade, Mineralwasser, Coca-Cola Coca-Cola Zero, Dr. Oetker Zitronen-Wolke. more...
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2838 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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