Weigh In record (no journal entry) for 28 December 2015
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2358 kcal
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Fat: 83.08g | Prot: 82.68g | Carb: 219.68g.
Breakfast: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Entrepinares Queso de Cabra en Lonchas, Té (Infusión), Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Puré de Calabacín, Carretilla Macarrones Boloñesa, Carrefour Canónigo. Dinner: Carretilla Macarrones Boloñesa, Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Pan Blanco. Snacks/Other: Naranjas, Café con Leche y Pitufo con Tomate. more...
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3187 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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