Weigh In record (no journal entry) for 28 September 2011
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210.4 lb
Lost so far: 5.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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892 kcal
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Fat: 37.10g | Prot: 58.25g | Carb: 82.83g.
Breakfast: Life Cinnamon Cereal, Whole Milk. Lunch: Fried Rice, Diet Coke, Beef Steak, Grilled Chicken, Fresh Seasonal Veggies, Bean Sprouts. more...
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gaining 1.4 lb a week
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