bobbibrown's Journal, 15 December 2009

188.0 lb Lost so far: 1.0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

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1664 kcal

Fat: 35.50g | Prot: 65.53g | Carb: 268.26g.   Breakfast: toast. Lunch: Meat Pie, semi skimmed milk, cereal. Dinner: rice, salmon. Snacks/Other: milk, cereal, Chocolate Milk (Whole), Salt and Vinegar Crispers. more...

2107 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...