Weigh In record (no journal entry) for 28 December 2015
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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2209 kcal
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Fat: 87.51g | Prot: 118.86g | Carb: 248.26g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger or Hotdog Rolls, Lamb. Dinner: Chicken Breast, McCain Original Oven Chips. Snacks/Other: Ice Cream, Cadbury Dairy Milk, Peaches, Woolworths Fruit Mince Pies, Grapes. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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