Weigh In record (no journal entry) for 27 December 2015
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253.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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2342 kcal
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Fat: 79.21g | Prot: 133.07g | Carb: 240.82g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A), Grapefruit. Lunch: Texas Roadhouse Rattlesnake Bites, Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls, Texas Roadhouse Steak Fries, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Reese's Peanut Butter Cup. more...
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losing 15.4 lb a week
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