Weigh In record (no journal entry) for 28 September 2011
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2052 kcal
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Fat: 68.44g | Prot: 157.73g | Carb: 219.68g.
Breakfast: protein shake, cereal bar. Lunch: nectarine, cauliflower, Costeleta de Porco. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: cheese and ham toast, fuji apple, cereal bar, Nectarinas. more...
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3378 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Swimming (moderate) - 20 minutes, Driving - 1 hour, Resting - 4 hours and 55 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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