Urbanathlete's Journal, 28 September 2011

192.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 40.61g | Prot: 74.22g | Carb: 110.20g.   Breakfast: Sun-Dried Tomatoes (In Oil, Drained), Tuna in Water (Canned), Toasted Raisin Bread. Lunch: Saltine Crackers, Roasted Garlic Hummus, Trail Mix. Dinner: Pasta Sides - Chicken, Baked or Broiled Haddock. more...

3251 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 6/mph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...