Weigh In record (no journal entry) for 27 December 2015
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279.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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3352 kcal
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Fat: 150.50g | Prot: 323.20g | Carb: 257.11g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Flax Seed, Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Fage Total 0% Greek Yogurt, Publix Yukon Gold Potatoes, Onions, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Kashi Heart to Heart Cereal - Honey Toasted Oat, Cascadian Farm Organic Multi Grain Squares Cereal, Jarrow Formulas Whey Protein Unflavored, Now Foods Dextrose, Jarrow Formulas Whey Protein Unflavored. more...
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steady weight
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