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Good week but poor loss. Down is still the right way though.
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228.8 lb
Lost so far: 8.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1463 kcal
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Fat: 34.39g | Prot: 40.41g | Carb: 196.76g.
Breakfast: Orange Marmalade, Tea (Brewed), benecol, Toasted Whole Wheat Bread. Lunch: cream of mushroom soup, Fresh Pasta, Jalapeno Peppers, Yellow Sweet Corn, Thousand Island Salad Dressing, Cottage Cheese. Dinner: wine, Pilau rice, chicken tikka masala. Snacks/Other: chewits, quavers, Tea Unsweetened. more...
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losing 0.4 lb a week
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Matt Linehan's weight history
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