Weigh In record (no journal entry) for 28 September 2011
|
255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2011:
|
1417 kcal
|
Fat: 51.10g | Prot: 54.53g | Carb: 194.43g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Plums, Margarine (Olive Oil), Yellow Sweet Corn, Green Peas (Frozen), Hard-Boiled Egg. Dinner: International Thin Crust Multigrain Marinated Tomato & Chicken, Broccoli, Margarine (Olive Oil). Snacks/Other: Red Delicious Apples. more...
|
|
4603 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 33 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours and 37 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|