Don Paublo's Journal, 27 December 2015

192.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 95.45g | Prot: 101.35g | Carb: 261.16g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, 1% Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Prime Rib. Snacks/Other: Belmont Strawberry Cheesecake, Sabra Classic Hummus, Better Made Butter Braided Pretzels, Sugar Syrup or Caramel Coated Popcorn. more...

2232 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...