Weigh In record (no journal entry) for 27 December 2015
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136.0 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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495 kcal
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Fat: 22.00g | Prot: 34.81g | Carb: 43.62g.
Breakfast: Huevo Duro, Arlistán Café Instantáneo Suave, La Serenísima Leche Entera. Lunch: Zumo de Limón, Vegetalex Hamburguesa de Soja Tradicional, Zapallito Verde, Huevo Duro. Dinner: Zapallito Verde, Vegetalex Hamburguesa de Soja Tradicional. Snacks/Other: Arlistán Café Instantáneo Suave, La Serenísima Leche Entera, Arlistán Café Instantáneo Suave. more...
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2364 kcal
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Activities & Exercise:
Sitting - 5 hours, Running (jogging) - 5/mph - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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