JerryUPR's Journal, 27 December 2015

Fat: 19.0
Water: 52.2
Muscle: 37.8
Bone: 5.2

176.0 lb Lost so far: 48.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 15.86g | Prot: 15.44g | Carb: 14.35g.   Breakfast: Strawberries, Gouda Cheese, Whole Milk, Coffee (Brewed From Grounds). more...

2297 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...