Weigh In record (no journal entry) for 27 December 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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1852 kcal
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Fat: 63.68g | Prot: 107.17g | Carb: 209.46g.
Breakfast: Bard Valley Medjool Dates, Bard Valley Medjool Dates, Wonderful Halos Mandarin Oranges, Perky Jerky Turkey Jerky. Lunch: PROBAR Halo - Nutty Marshmallow, Perky Jerky Turkey Jerky. Dinner: Gourmet Style Salsa (Medium), Cheddar Cheese, Happy Farm Mild Cheddar Cheese, El Milagro Tortilla Chips, Grey Poupon Honey Mustard, Aidells Cajun Style Andouille Sausage. Snacks/Other: Skinny Cow Snickerdoodle Ice Cream Sandwiches, JC's Pie Pops Key Lime, Tillen Farms Pickled Crispy Asparagus. more...
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losing 7.0 lb a week
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