Weigh In record (no journal entry) for 27 December 2015
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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340 kcal
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Fat: 12.00g | Prot: 10.00g | Carb: 50.00g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Quaker Instant Grits - Cheddar Cheese, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 4.2 lb a week
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 Comments
Come on don't drop the ball you can get past this. Lets get up and get moving okay.
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jferg1949's weight history
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