Carlosgenetic's Journal, 27 December 2015

169.8 lb Lost so far: 2.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 53.74g | Prot: 166.89g | Carb: 237.20g.   Breakfast: Frambuesas, Loncoleche Protein Shot Extra Proteína, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Plátano, Colun Leche Descremada, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Zanahoria Cocida, El Golfo Reineta, las Docientas Aceite de Oliva Extra Virgen Premium, Zucchini, Lechuga, Zumo de Limón, Jumbo Corazones de Palmitos Enteros. Dinner: Plátano, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Salsa Blanca, Burrito de Pollo, Iansa Azúcar Blanca Granulada, Palomitas de Maíz. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes, Sitting - 3 hours and 40 minutes, Standing - 40 minutes, Cooking - 24 minutes, Sleeping - 6 hours and 20 minutes, Resting - 9 hours and 6 minutes, Watching TV/Computer - 2 hours and 54 minutes, Bathing - 12 minutes, Abdominal (Sit Ups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes. more...