maurined's Journal, 27 December 2015

10 pounds in 5 days. I will eat healthy today, food is for nutrition. Emotional eating must stop. Starting a Awesome, Amazing Adventure. Stay positive and smile.
284.0 lb Lost so far: 59.0 lb.    Still to go: 134.0 lb.    Diet followed poorly.
gaining 14.0 lb a week

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Okay great self talk, now lets talk action steps. We have 4 days before the start of 2016. Lets make a move to turn in a lost no matter how small or big in the next 4 days. You can do this get up, get moving! Kick 2016 in the butt for New Years. 
27 Dec 15 by member: Transformation Butterfly

     
 

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