n.chambers's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

172.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

1783 kcal

Fat: 27.31g | Prot: 55.99g | Carb: 329.55g. Breakfast: Wholemeal Bread. Lunch: Bananas, Smooth No Bits, Wild Mushroom Cup Soup. Dinner: Fussili Pasta, Fussili Pasta. Snacks/Other: Sponge Cake, Cheddar Biscuits. more...

2399 kcal

Activities & Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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n.chambers's Journal, 28 September 2011

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