Weigh In record (no journal entry) for 27 December 2015
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2384 kcal
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Fat: 85.36g | Prot: 81.03g | Carb: 325.57g.
Breakfast: Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: White Castle Caffeine Free Diet Coke, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Carr's Table Water Crackers, Oil Popped White Popcorn, Coca-Cola Diet Coke, Bento Nouveau Spicy Salmon Sushi Roll, Spicy Tuna Rolls. Snacks/Other: White Castle Caffeine Free Diet Coke, Jamba Juice PB Chocolate Love (Large). more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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